Virtual Detox Class
Give Your Body A Break Virtual Detox
| Welcome to the Virtual Detox Class |
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 Hi from atop the Stratosphere in Las Vegas, Nevada! Thank you for joining us! How to start your Detox:
IMPORTANT! DIABETES, HYPERTENSION, HEART DISEASE, DEPRESSION IF YOU ARE UNDER A PHYSICIANS CARE PLEASE CONSULT YOUR HEALTH CARE PROVIDER ABOUT SUCH THINGS AS REDUCING MEDICATIONS, ADJUSTING INSULIN AND BLOOD PRESSURE OR ANTIDEPRESSANT MEDICATIONS. PEOPLE WITH DIABETES IN ANY FORM, ANYONE TAKING MEDICATIONS TO CONTROL THEIR BLOOD PRESSURE OR BLOOD SUGAR AND ANYONE ON COUMADIN OR A BLOOD THINNING MEDICINE OR ON ANTIDEPRESSANTS MUST WORK WITH THEIR PHYSICIAN DURING THIS PROGRAM. WHEN YOU CHANGE YOUR FOOD YOU WILL CHANGE THE FUNCTION OF YOUR BODY, IT WILL IMPROVE. YOUR MEDICATIONS WILL NEED TO BE ADJUSTED. AGAIN, DO IT WITH THE HELP OF YOUR PHYSICIAN. PLEASE NOTE: BY USING THIS INFORMATION YOU ARE AGREEING TO THE FOLLOWING: The Wellness Workshop services, books, classes, coaches and ideas are not intended to diagnose, treat, cure or prevent any physical or mental conditions. They are not intended to act as a substitute for advice and treatment from a licensed medical provider or physician. Where appropriate, all of the above may act as a complement to treatment by a physician. In the event you use our services and suggestions for your own health, you are prescribing for yourself, which is your constitutional right and for which The Wellness Workshop, it's staff and/or it's associates, services and publications assume no responsibility. If you do not agree with this disclaimer, please do not use our services or publications. Haven't joined the class yet? Download a free chapter of the Virtual Detox Program "Give Your Body A Break!" Go to The Wellness Workshop  For Email Marketing you can trust |
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| Just Do It! Real Food! | How to use the forum | |||
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What we had for lunch today! 100% Raw Except for the Protein (homemade refried beans) Doesn't it look yummy? It was!
 How to do it: Beans: Wash a bag of pinto beans, soak for 24 hours, rinse and put in crock pot. Cover with water, add an onion cut in big chunks 3-6 cloves of garlic, a splash of cumin and a splash of fennel seed, crushed. Cook all day (make sure you have enough water if you aren't going to be home all day). When you get home at night, most of the liquid should be gone, you can drain some of it off but save it in case you need a little moisture. Take a potato masher and smash the beans, onions, etc until the look like refried beans. You can also put them in a food processor but must cool first and really messy. Use your muscles and smash away. You can put half of the beans in a container in the freezer for later. Keep the other half for a few days. To warm, put in a convection or toaster oven on a plate for about 10 minutes until they bubble. Pico/Avocado: Cut up 1 green onion, part of a jalpeno pepper (if you don't like really hot food then just a little), 1 roma tomato, the juice of one lemon and some garlic powder or fresh garlic, stir it up and set aside. Smash one avocado, mix with the pico. When the beans are warm, put this mixture on top! It is yummy. Enjoy! Salad: We did our prep on Sunday, washed lettuce and put in bags, put carrots, purple cabbage and broccoli through the food processor, put in glass containers for the week. Easy! Just take it out and throw it together. Because I had my prep done and the beans in the freezer (I took them out last night to thaw) this great meal took less than 10 minutes to prepare. Just the facts ma'am! This salad/bean lunch has:**These facts change if you add a salad dressing
Compare this with the Panera Bread Grilled Chicken Ceasar Salad this is not just a good salad with meat on it! Note these things: Calories: 510 and Fat 28 grams (8 gr saturated and .5 gr trans fat!) LOOK AT THE INGREDIENTS! THERE ARE 62 INGREDIENTS JUST IN THE SALAD! There is a lot of wheat from filler, flavoring and croutons. |
The forum is where you connect anytime you need to! Leave a thought, a bargain, a recipe idea, a need for encouragement or a word of encouragement! Your coaches will check the forum daily and offer input as well! Menu ideas, shopping tips, ect. 1. Click on Forum in the side bar 2. Click on POST 3. Put in your personal inf 4. Password is detox (lower case) 5. Introduce yourself and post as often as you like! Celeste Before 240# Phil Before 249#   Celeste's True Body Age before detox at age 42 was 67 yrs. Celeste's True Body Age in 2008 at age 51 is now 42! My body healed so much that I regained over 25 years of health in just 4 years! Just by changing my food! Find out YOUR true body age? Metric Conversion Table If you want to find nutritional information for your food, you may need to convert grams to ounces because most nutrition labels list food in grams (which is so odd since the US is NOT on metric!) Could it be a conspiracy to keep us in the dark about our food? |
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| 6 Stages of Toxicity | ||||
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6 Stages of Toxicity Excretion
Inflammation
Deposition
Impregnation
Degeneration
Dedifferentiation
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| The Wellness Workshop 2500 Venus Ct, Chapel Hill, TN 37034 615-975-0186 | ||||